Heart Centered Qigong
Wednesdays - 10:30-11:30 a.m.
Wednesdays - 5:30-6:30 p.m.
Classes will be led by Anne Young, Flowing Zen-certified Qigong Instructor.
EVERYONE is welcome!
Cost: $10.00 per class
Qigong, the grandmother of Tai Chi, is an ancient Chinese form of meditative and expressive movement that has been shown to improve health and increase energy. It’s faster to learn than Tai Chi and easier to do than Yoga. Qigong is great for people who are not athletic or have some limits to mobility, too!
Each session begins with total body relaxation and centering in the Heart. The flow of qi (energy) generated by the movements deepens the meditative state and enhances healing and wellbeing.
Wear comfortable clothing. Movements may be done standing or sitting.
Call Anne if you have any questions - 352-665-6727.